958
5 SETS OF: 12 Sandbag Cleans Run 1/4 Mile Rest as needed between sets.
OPEN GYM Fitness
957
FOR 4 MINUTES: 25 calories Row 25 Burpees 25 TRX Squat Jumps *Rest 4 minutes* FOR 4 MINUTES: 20 calories Row 20 Burpees 20 Mountain Climbers *Rest 4 minutes* For 4 MINUTES: 15 calories Row 15 Burpees 15 Abmat Sit Ups
956
FOR 8 MINUTES: 12 Ball Slams Front-loaded lunges, down and back *Rest 4 minutes* FOR 8 MINUTES: 12 Wall Balls Sled Pull + Push Count your rounds.
955
IN 3 MINUTES: 8 Man Makers Max Distance AirDyne Bike in remaining time. *Rest 2 minutes.* IN 3 MINUTES: 8 Man Makers Max Distance Jacob’s Ladder in remaining time. *Rest 2 minutes.* [REPEAT] Note your distance for each interval.
954
6 SETS OF: :30 front or goblet squats :30 rest *Note your reps each set.* 6 SETS OF: :30 ring pull ups (or jumping pull ups) :30 rest *Note your reps each set.* 1 REP OF: Two-Minute Push Up (Slowly lower for 1 minute; slowly raise for 1 minute.)
953
40 DB Snatch (20/side) 40 GHD Sit Ups 200 ft Jacob’s Ladder 30 DB Snatch (15/side) 30 GHD Sit Ups 200 ft Jacob’s Ladder 20 DB Snatch (10/side) 20 GHD Sit Ups 200 ft Jacob’s Ladder
952
4 Sets Of: 8 Bench Press Max Rep Pull Ups 3 ROUNDS OF: Run 1/4 Mile 15 Toes to Bar 20 Box Jumps / Step Ups
951
FOR 8 MINUTES: 3 calories AirDyne Bike 3 Kettlebell Swings 6 calories AirDyne Bike 6 Kettlebell Swings 9 calories AirDyne Bike 9 Kettlebell Swings *continue to ladder up by 3’s* Rest 4 minutes. FOR 8 MINUTES: 3 calories SkiErg 3 Burpees 6 calories SkiErg 6 Burpees 9 calories SkiErg 9 […]
950
RUN 1/2 MILE 50 Kettlebell Swings 50 Kettlebell Sit Ups and Press 50 Kettlebell Lunges 50 Kettlebell Rows RUN 1/2 MILE *repeat from 02/10/15*
949
4 SETS OF: 5 Back Squats 15 Calories SkiErg 4 SETS OF: 5 Push Press 15 Calories AirDyne Bike 4 SETS OF: 15 Pike Ups (sliders or TRX) :30 Toe Taps on Bosu