Daily Archives: August 8, 2018


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FOR 4 MINUTES: 25 calories Row 25 Burpees 25 TRX Squat Jumps *Rest 4 minutes* FOR 4 MINUTES: 20 calories Row 20 Burpees 20 Mountain Climbers *Rest 4 minutes* For 4 MINUTES: 15 calories Row 15 Burpees 15 Abmat Sit Ups