Daily Archives: August 3, 2018


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6 SETS OF: :30 front or goblet squats :30 rest *Note your reps each set.* 6 SETS OF: :30 ring pull ups (or jumping pull ups) :30 rest *Note your reps each set.* 1 REP OF: Two-Minute Push Up (Slowly lower for 1 minute; slowly raise for 1 minute.)