944

This entry was posted in Daily 20-Min Workouts on July 20, 2018 by OPEN GYM Fitness

---

As many rounds as possible in 8 minutes:

3 Trap Bar Deadlift

3 Slam Ball Shoulders

3 Box Jumps

*Rest 4 minutes*

As many rounds as possible in 8 minutes:

3 Front Squats

3 Push Press

3 Burpees

---

---