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This entry was posted in Daily 20-Min Workouts on July 9, 2018 by OPEN GYM Fitness

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1000 m Row

120 yard Farmer Carry (down and back x4)

300 ft Jacob’s Ladder

100 m Farmer Carry (down and back x4)

1/4 Mile Run

100 m Farmer Carry (down and back x4)

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