935This entry was posted in Daily 20-Min Workouts on July 3, 2018 by OPEN GYM Fitness 4 Sets of : 8 Bench Press 8 1-Arm Row , Each Side 4 Rounds Of : Battle Ropes 30 sec. work , 30 sec rest 3 Rounds Of: 10 TRX Rows 2o Plank Jacks 10 TRX Chest Press 20 Hanging Knee Raises (Repeat #78)