935

This entry was posted in Daily 20-Min Workouts on July 3, 2018 by OPEN GYM Fitness

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4 Sets of :

8 Bench Press

8 1-Arm Row , Each Side

4 Rounds Of :

Battle Ropes

30 sec. work , 30 sec rest

3 Rounds Of:

10 TRX Rows

2o Plank Jacks

10 TRX Chest Press

20 Hanging Knee Raises

(Repeat #78)

 

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