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This entry was posted in Daily 20-Min Workouts on June 28, 2018 by OPEN GYM Fitness

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FOR 20 MINUTES:

8 Front Squats

15 yd Walking Front-Loaded Lunges

8 Bent Over Rows

15 yd Overhead Carry

Use axle bar, sandbag, or Dumbbells.

Count your rounds.

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