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This entry was posted in Daily 20-Min Workouts on May 18, 2018 by OPEN GYM Fitness

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5 SETS OF:

3-6-9-12-15

Back Squats (start heavy; reduce weight each set)

15-12-9-6-3

Toes to Bar

4 ROUNDS OF:

:30 TRX Squat Jumps

:30 Pike Ups on Valslides

:30 Ski Erg Sprint

:60 Rest

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