908This entry was posted in Daily 20-Min Workouts on May 11, 2018 by OPEN GYM Fitness 5 SETS OF: 5 Bent Over Rows 10 Lat Pull Downs :30 Battle Ropes COMPLETE FOR TIME: 50 Box Step Ups / Jumps 50 Plank Jacks 50 Hollow Rocks 50 Calories Rower