908

This entry was posted in Daily 20-Min Workouts on May 11, 2018 by OPEN GYM Fitness

---

5 SETS OF:

5 Bent Over Rows

10 Lat Pull Downs

:30 Battle Ropes

COMPLETE FOR TIME:

50 Box Step Ups / Jumps

50 Plank Jacks

50 Hollow Rocks

50 Calories Rower

---

---