899

This entry was posted in Daily 20-Min Workouts on April 28, 2018 by OPEN GYM Fitness

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FOR 6 MINUTES:

10 Wall Balls

10 Slam Ball Shoulders, alternating

1 Sled Pull w/ Rope + Push

*Rest 3 minutes*

FOR 5 MINUTES:

10 Wall Balls

10 Slam Ball Shoulders, alternating

1 Sled Pull w/ Rope + Push

*Rest 3 minutes*

FOR 4 MINUTES:

10 Wall Balls

10 Slam Ball Shoulders, alternating

1 Sled Pull w/ Rope + Push

COUNT YOUR ROUNDS EACH INTERVAL.

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