Daily Archives: April 28, 2018


899

FOR 6 MINUTES: 10 Wall Balls 10 Slam Ball Shoulders, alternating 1 Sled Pull w/ Rope + Push *Rest 3 minutes* FOR 5 MINUTES: 10 Wall Balls 10 Slam Ball Shoulders, alternating 1 Sled Pull w/ Rope + Push *Rest 3 minutes* FOR 4 MINUTES: 10 Wall Balls 10 Slam […]