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This entry was posted in Daily 20-Min Workouts on April 27, 2018 by OPEN GYM Fitness

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3 SETS OF:

5 Back Squat

15 Battle Rope Slams

3 SETS OF:

5 Pull Ups

5 Dips

10 Toes to Bar

3 SETS OF:

12 Lying Tricep Extensions

12 Barbell Curls

150 yard Shuttle Sprints (down and back x5)

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