898This entry was posted in Daily 20-Min Workouts on April 27, 2018 by OPEN GYM Fitness 3 SETS OF: 5 Back Squat 15 Battle Rope Slams 3 SETS OF: 5 Pull Ups 5 Dips 10 Toes to Bar 3 SETS OF: 12 Lying Tricep Extensions 12 Barbell Curls 150 yard Shuttle Sprints (down and back x5)