892This entry was posted in Daily 20-Min Workouts on April 19, 2018 by OPEN GYM Fitness 4 SETS OF: 6 Single-Arm KB Squat Press + 6 Single-Arm KB Swing (each arm) 2 SETS OF: 8 Pike Ups on Valslides + 15 yd Plank Walk 3 SETS OF: 12 Ball Slams 150 ft Jacob’s Ladder