892

This entry was posted in Daily 20-Min Workouts on April 19, 2018 by OPEN GYM Fitness

---

4 SETS OF:

6 Single-Arm KB Squat Press +

6 Single-Arm KB Swing (each arm)

2 SETS OF:

8 Pike Ups on Valslides +

15 yd Plank Walk

3 SETS OF:

12 Ball Slams

150 ft Jacob’s Ladder

---

---