866


3 Sets Of:

8 DB Incline Press

15 Push Ups

12 Tricep Pulldowns

3 Sets Of:

8 Bent Over Rows

15 Inverted Rows on Parallettes

12 Axle Bar Curls

4 Intervals Of:

:40 Ski Erg

:40 Rest

Note your distances.

Leave a comment

Your email address will not be published. Required fields are marked *