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This entry was posted in Daily 20-Min Workouts on March 6, 2018 by OPEN GYM Fitness

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FOR 3 MINUTES:

3 Burpees

6 Squat Press

FOR 3 MINUTES:

3 Burpees

6 Kettlebell Swings

FOR 3 MINUTES:

3 Burpees

6 Ball Slams

FOR 3 MINUTES:

3 Burpees

6 TRX Body Rows

*Rest 1-2 minutes between circuits.*

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