CROSSFIT OPEN 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes to Bar
10 DB Hang Clean and Jerk (5/side)
14 Calorie Row
50lb DB for men; 35lb DB for women.
(Reduce weights and substitute knee raises for toes to bar as needed.)
CROSSFIT OPEN 18.1
Complete as many rounds as possible in 20 minutes of:
8 Toes to Bar
10 DB Hang Clean and Jerk (5/side)
14 Calorie Row
50lb DB for men; 35lb DB for women.
(Reduce weights and substitute knee raises for toes to bar as needed.)