4 Sets Of:
8 Push Press
8 Seated Cable Row
8 Toes to Bar (or Hanging Knee Raise)
Complete 75 Push Ups.
Every time you come down from the push up position, complete one sled pull w/rope + push.
4 Sets Of:
8 Push Press
8 Seated Cable Row
8 Toes to Bar (or Hanging Knee Raise)
Complete 75 Push Ups.
Every time you come down from the push up position, complete one sled pull w/rope + push.