853


4 Sets Of:

4 Weighted Squat Jumps

8 Goblet Squats, each side

12 Hamstring Curls on Stability Ball

5 Rounds Of:

:20 Battle Ropes

:20 TRX Squat Jumps

:20 Wall Sit w/ Kettlebell Hold

:20 Hollow Hold

Rest one minute between rounds.

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