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This entry was posted in Daily 20-Min Workouts on February 23, 2018 by OPEN GYM Fitness

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5 INDIVIDUALLY TIMED ROUNDS OF:

5 Hang Power Clean (DB, Sandbag, or Barbell)

10 Burpee Ball Slams

20 Lateral Jumps/Gallop over Hurdle

*Rest as needed between rounds.*

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