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FOR 5 MINUTES:

Jump Rope

40 seconds work / 20 seconds rest

FOR 5 MINUTES:

12 Curl to Press

24 Alternating Side Lunges w/ Med Ball

FOR 5 MINUTES:

Sled Push – Down & Back as many times as you can.

*Rest 2-3 minutes between each circuit.*

(Repeat from 09/01/2015)

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