4 SETS OF:
8 Bottoms Ups Kettlebell Press (each side)
10 DB Reverse Fly
12 Hanging Knee Raise (or Toes to Bar)
4 INTERVALS OF:
150 ft Jacob’s Ladder
(Rest time = Work Time)
4 SETS OF:
8 Bottoms Ups Kettlebell Press (each side)
10 DB Reverse Fly
12 Hanging Knee Raise (or Toes to Bar)
4 INTERVALS OF:
150 ft Jacob’s Ladder
(Rest time = Work Time)