Ladder Up By 2’s For 5 Minutes:
Front or Goblet Squats
Abmat Sit Ups
*Rest 2-3 minutes*
Ladder Up By 2’s For 5 Minutes:
Front or Goblet Split Squats (each leg)
Knee Ins on Valslides
*Rest 2-3 minutes*
Ladder Up By 2’s For 5 Minutes:
TRX Squat Jumps
Reverse Crunches
*For each ladder, do 2 reps of each exercise, then 4 of each, then 6, and so on.*