Daily Archives: January 24, 2018


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Ladder Up By 2’s For 5 Minutes: Front or Goblet Squats Abmat Sit Ups *Rest 2-3 minutes* Ladder Up By 2’s For 5 Minutes: Front or Goblet Split Squats (each leg) Knee Ins on Valslides *Rest 2-3 minutes* Ladder Up By 2’s For 5 Minutes: TRX Squat Jumps Reverse Crunches […]