825

This entry was posted in Daily 20-Min Workouts on January 17, 2018 by OPEN GYM Fitness

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4 Sets Of:

5 Trap Bar Deadlift

5 TRX T-Y-I Complex

1:00 Plank

For 8 Minutes:

8 shoot throughs on parallettes

12 inverted rows on parallettes

100 ft Jacob’s Ladder

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