825This entry was posted in Daily 20-Min Workouts on January 17, 2018 by OPEN GYM Fitness 4 Sets Of: 5 Trap Bar Deadlift 5 TRX T-Y-I Complex 1:00 Plank For 8 Minutes: 8 shoot throughs on parallettes 12 inverted rows on parallettes 100 ft Jacob’s Ladder