3 Sets Of:
10 Incline DB Bench Press
10 Lat Pull Downs
3 Sets Of:
10 Landmine Press
10 Seated Cable Rows
4 Intervals Of:
150 ft Jacob’s Ladder
(Rest Time = Work Time)
3 Sets Of:
10 Incline DB Bench Press
10 Lat Pull Downs
3 Sets Of:
10 Landmine Press
10 Seated Cable Rows
4 Intervals Of:
150 ft Jacob’s Ladder
(Rest Time = Work Time)