4 Sets Of:
25 GHD Sit Ups
Max Rep Pull Ups
FOR 12 MINUTES:
2 TRX Squat Jumps
1 Push Up
4 TRX Squat Jumps
2 Push Ups
6 TRX Squat Jumps
3 Push Ups…
Continue to ladder up by 2 and push ups by 1 for remaining time.
4 Sets Of:
25 GHD Sit Ups
Max Rep Pull Ups
FOR 12 MINUTES:
2 TRX Squat Jumps
1 Push Up
4 TRX Squat Jumps
2 Push Ups
6 TRX Squat Jumps
3 Push Ups…
Continue to ladder up by 2 and push ups by 1 for remaining time.