4 Rounds Of:
Rower 500 m
Box Ups (25-20-15-10)
Burpee w/ Med Ball Chest Pass (25-20-15-10)
*In Round 1, do rower and 25 of each.
Round 2, rower and 20 of each. And so on.*
4 Rounds Of:
Rower 500 m
Box Ups (25-20-15-10)
Burpee w/ Med Ball Chest Pass (25-20-15-10)
*In Round 1, do rower and 25 of each.
Round 2, rower and 20 of each. And so on.*