800

This entry was posted in Daily 20-Min Workouts on December 1, 2017 by OPEN GYM Fitness

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FOR 20 MINUTES:

2 Kettlebell Swings

Sled Drive & Drag (down and back)

4 Kettlebell Swings

Sled Drive & Drag (down and back)

6 Kettlebell Swings

Sled Drive & Drag …

Continue to ladder up by 2.

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