798This entry was posted in Daily 20-Min Workouts on November 29, 2017 by OPEN GYM Fitness 4 Sets Of: 8 Trap Bar Deadlift + Farmer Carry (down and back) 3 Sets Of: 20 Landmine 180’s 20 GHD Sit Ups w/ Med Ball 20 Back Extensions 2 Intervals Of: 250 ft Jacob’s Ladder (Note your times. Rest = Work)