4 Sets Of:
8 Trap Bar Deadlift
+ Farmer Carry (down and back)
3 Sets Of:
20 Landmine 180’s
20 GHD Sit Ups w/ Med Ball
20 Back Extensions
2 Intervals Of:
250 ft Jacob’s Ladder
(Note your times. Rest = Work)
4 Sets Of:
8 Trap Bar Deadlift
+ Farmer Carry (down and back)
3 Sets Of:
20 Landmine 180’s
20 GHD Sit Ups w/ Med Ball
20 Back Extensions
2 Intervals Of:
250 ft Jacob’s Ladder
(Note your times. Rest = Work)