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This entry was posted in Daily 20-Min Workouts on November 17, 2017 by OPEN GYM Fitness

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4 Sets Of:

5 Back Squats

5 Slam Ball Squat Clean and Toss

:30 Jump Rope

3 Intervals Of:

300 m Rower

Rest = Work

3 Sets Of:

1:00 Plank

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