777This entry was posted in Daily 20-Min Workouts on October 27, 2017 by OPEN GYM Fitness For 3 Minutes: 12 Wall Balls 12 Hanging Knees to Elbows *Rest 2 minutes* For 3 Minutes: 12 Heavy Kettlebell Swings 12 Box Jumps/Step Ups *Rest 2 minutes* REPEAT. Count your rounds.