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This entry was posted in Daily 20-Min Workouts on October 27, 2017 by OPEN GYM Fitness

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For 3 Minutes:

12 Wall Balls

12 Hanging Knees to Elbows

*Rest 2 minutes*

For 3 Minutes:

12 Heavy Kettlebell Swings

12 Box Jumps/Step Ups

*Rest 2 minutes*

REPEAT.

Count your rounds.

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