3 Sets Of:
8 Incline Bench Press
8 Tricep Pulldowns
8 Axle Bar Curls
6 Intervals Of:
:30 Jacob’s Ladder
:45 Rest
*Note your feet climbed for each interval.*
3 Sets Of:
Max Rep Push Ups
Max Time Hollow Hold
3 Sets Of:
8 Incline Bench Press
8 Tricep Pulldowns
8 Axle Bar Curls
6 Intervals Of:
:30 Jacob’s Ladder
:45 Rest
*Note your feet climbed for each interval.*
3 Sets Of:
Max Rep Push Ups
Max Time Hollow Hold