767This entry was posted in Daily 20-Min Workouts on October 12, 2017 by OPEN GYM Fitness 3 Sets Of: 8 Incline Bench Press 8 Tricep Pulldowns 8 Axle Bar Curls 6 Intervals Of: :30 Jacob’s Ladder :45 Rest *Note your feet climbed for each interval.* 3 Sets Of: Max Rep Push Ups Max Time Hollow Hold