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This entry was posted in Daily 20-Min Workouts on October 11, 2017 by OPEN GYM Fitness

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4 Sets Of:

8 Shoulder Press

8 one-arm Kettlebell Row (each side)

4 Rounds Of:

12 Single-Arm Kettlebell Swings (each side)

24 Goblet Squats

36 Reverse Crunches

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