766This entry was posted in Daily 20-Min Workouts on October 11, 2017 by OPEN GYM Fitness 4 Sets Of: 8 Shoulder Press 8 one-arm Kettlebell Row (each side) 4 Rounds Of: 12 Single-Arm Kettlebell Swings (each side) 24 Goblet Squats 36 Reverse Crunches