749This entry was posted in Daily 20-Min Workouts on September 21, 2017 by OPEN GYM Fitness 4 Sets Of: 5 Bench Press 10 Lat Pull Downs 3 Sets Of: 8 TRX Curls 8 TRX Tricep Extensions 2 Intervals Of: 2:00 Jacob’s Ladder (Note your feet climbed each interval.)