4 Sets Of:
5 Bench Press
10 Lat Pull Downs
3 Sets Of:
8 TRX Curls
8 TRX Tricep Extensions
2 Intervals Of:
2:00 Jacob’s Ladder
(Note your feet climbed each interval.)
4 Sets Of:
5 Bench Press
10 Lat Pull Downs
3 Sets Of:
8 TRX Curls
8 TRX Tricep Extensions
2 Intervals Of:
2:00 Jacob’s Ladder
(Note your feet climbed each interval.)