748

This entry was posted in Daily 20-Min Workouts on September 20, 2017 by OPEN GYM Fitness

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5 SETS OF:

8 Deadlifts (kettlebell, trap bar, or barbell)

2 Broad Jumps

3 SETS OF:

8 TRX T+Y+I Fly

15 Push Ups

1000m SkiErg for time.

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