ON THE MINUTE FOR 20 MINUTES:
Min 1: AirDyne Bike, 30 seconds
Min 2: Push Press, 30 seconds
Min 3: TRX Split Squat Jump, 30 seconds
Min 4: Hanging Knee Raise, 30 seconds
(repeat from 11/7/15)
ON THE MINUTE FOR 20 MINUTES:
Min 1: AirDyne Bike, 30 seconds
Min 2: Push Press, 30 seconds
Min 3: TRX Split Squat Jump, 30 seconds
Min 4: Hanging Knee Raise, 30 seconds
(repeat from 11/7/15)