For 8 Minutes:
15 Wall Balls
30 Bosu Sit Ups w/ med ball
60 Jump Rope Singles
*Rest 4 minutes*
For 4 Minutes:
15 Wall Balls
30 Bosu Sit Ups w/ med ball
60 Jump Rope Singles
*Rest 2 Minutes*
For 2 Minutes:
15 Wall Balls
30 Bosu Sit Ups w/ med ball
60 Jump Rope Singles