725This entry was posted in Daily 20-Min Workouts on August 21, 2017 by OPEN GYM Fitness 5 Sets Of: 8 Deadlift (kettlebell, trap bar, or barbell) 3 Broad Jumps For 5 Minutes: 5 Pull Ups 10 Burpees 15 Air Squats Then, Row 1000m for time.