725

This entry was posted in Daily 20-Min Workouts on August 21, 2017 by OPEN GYM Fitness

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5 Sets Of:

8 Deadlift (kettlebell, trap bar, or barbell)

3 Broad Jumps

For 5 Minutes:

5 Pull Ups

10 Burpees

15 Air Squats

Then,

Row 1000m for time.

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