718

This entry was posted in Daily 20-Min Workouts on August 10, 2017 by OPEN GYM Fitness

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For 8 Minutes:

9 Wall Balls

9Knee Ins on Sliders

9 Inverted Rows on Parallettes

*Rest 4 minutes*

For 8 Minutes:

9 Heavy Ball Slams

9 Side Lunges on Slider (each side)

9 Pull Ups

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