715

This entry was posted in Daily 20-Min Workouts on August 7, 2017 by OPEN GYM Fitness

---

40 DB Snatch (20 each side)

40 GHD Sit Ups

500m Row

30 DB Snatch (10 each side)

30 GHD Sit Ups

500m Row

20 DB Snatch (10 each side)

20 GHD Sit Ups

500m Row

(repeat from 11/19/16)

---

---