715This entry was posted in Daily 20-Min Workouts on August 7, 2017 by OPEN GYM Fitness 40 DB Snatch (20 each side) 40 GHD Sit Ups 500m Row 30 DB Snatch (10 each side) 30 GHD Sit Ups 500m Row 20 DB Snatch (10 each side) 20 GHD Sit Ups 500m Row (repeat from 11/19/16)