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This entry was posted in Daily 20-Min Workouts on July 26, 2017 by OPEN GYM Fitness

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3 Sets Of:

8 Bench Press

8 Landmine Rows

:45 Plank

3Sets Of:

8 Bulgarian Split Squat (each side)

8 Landmine Shoulder Press (each side)

:45 Reverse Plank

For 5 Minutes:

12 TRX Squat Jumps

12 Renegade Rows

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