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This entry was posted in Daily 20-Min Workouts on July 25, 2017 by OPEN GYM Fitness

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For 8 Minutes:

12 Kettlebell Swings

Sled Push, down and back

*Rest 4 minutes*

For 8 Minutes:

12 Ball Slams

Forward Run + Backward Run, down and back

(repeat from 10/15/15)

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