695


3 Sets of:

8 Bench Press

8 Bent Over Row

8 Ab Wheel Roll Outs

3 Sets of:

8 Pull Ups

8 Dips

8 Knees to Elbows (or toes to bar)

Max Rounds in 3 Minutes:

4 Push Ups

4 Air Squats

4 Abmat Sit Ups

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