690

This entry was posted in Daily 20-Min Workouts on July 8, 2017 by OPEN GYM Fitness

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FOR TIME:

Row 1000m

30 Sprinter Step Ups (15 each side)

15 Burpees

Row 500m

30 Sprinter Step Ups (15 each side)

15 Burpees

Row 250m

30 Sprinter Step Ups (15 each side)

15 Burpees

(Repeat from 9/6/16)

 

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