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This entry was posted in Daily 20-Min Workouts on June 28, 2017 by OPEN GYM Fitness

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A. Max Rep Pull Ups (or Ring Rows) in 1:00.

B. Max Rep Push Ups in 1:00.

C. Max Feet Jacob’s Ladder in 1:00.

*Rest 90 seconds between exercises.

*Complete the circuit three times.

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