674This entry was posted in Daily 20-Min Workouts on June 16, 2017 by OPEN GYM Fitness 3 Sets Of: 8 Bench Press 12 Lying Tricep Extensions Max Reps Push Ups 3 Sets Of: 8 Bent Over Row 12 Axle Bar Curls Max Reps Chin Ups Run 1/4 Mile For Time.