3 Sets Of:
8 Bench Press
12 Lying Tricep Extensions
Max Reps Push Ups
3 Sets Of:
8 Bent Over Row
12 Axle Bar Curls
Max Reps Chin Ups
Run 1/4 Mile For Time.
3 Sets Of:
8 Bench Press
12 Lying Tricep Extensions
Max Reps Push Ups
3 Sets Of:
8 Bent Over Row
12 Axle Bar Curls
Max Reps Chin Ups
Run 1/4 Mile For Time.