670

This entry was posted in Daily 20-Min Workouts on June 12, 2017 by OPEN GYM Fitness

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500ft Jacob’s Ladder

20 DB Clean & Press (each side)

50 GHD Sit Ups

300ft Jacob’s Ladder

15 DB Clean & Press (each side)

40 GHD Sit Ups

100ft Jacob’s Ladder

10 DB Clean & Press (each side)

30 GHD Sit Ups

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