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This entry was posted in Daily 20-Min Workouts on June 5, 2017 by OPEN GYM Fitness

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4 Sets Of:

8 Push Press

12 Side Lunges on Valslides (each leg)

4 Sets Of:

8 Bent Over Row

12 Reverse Lunges on Valslides (each leg)

Then,

5 x 40 ft Plank Walk with feet on sliders

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