664This entry was posted in Daily 20-Min Workouts on June 5, 2017 by OPEN GYM Fitness 4 Sets Of: 8 Push Press 12 Side Lunges on Valslides (each leg) 4 Sets Of: 8 Bent Over Row 12 Reverse Lunges on Valslides (each leg) Then, 5 x 40 ft Plank Walk with feet on sliders