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LADDER 1:

For 8 minutes:

2 Back Squats

2 Burpees

4 Back Squats

4 Burpees

… Continue to ladder up by 2’s.

LADDER 2:

For 8 minutes:

2 Push Press

2 Kettlebell Swings

4 Push Press

4 Kettlebell Swings

… Continue to ladder up by 2’s.

*Rest 4 Minutes Between Ladders*

(Repeat from 11/9/16)

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