LADDER 1:
For 8 minutes:
2 Back Squats
2 Burpees
4 Back Squats
4 Burpees
… Continue to ladder up by 2’s.
LADDER 2:
For 8 minutes:
2 Push Press
2 Kettlebell Swings
4 Push Press
4 Kettlebell Swings
… Continue to ladder up by 2’s.
*Rest 4 Minutes Between Ladders*
(Repeat from 11/9/16)