654

This entry was posted in Daily 20-Min Workouts on May 24, 2017 by OPEN GYM Fitness

---

3 Sets of:

10 TRX Squat to Y-Fly

20 Hollow Rocks

3 Sets of:

10 Kettlebell Deadlift

30 sec. Tuck or L-Hold on Parallettes

3 Rounds of:

15 Kettlebell Swing

Run 1/4 Mile

(Repeat from 12/7/15)

---

---