654


3 Sets of:

10 TRX Squat to Y-Fly

20 Hollow Rocks

3 Sets of:

10 Kettlebell Deadlift

30 sec. Tuck or L-Hold on Parallettes

3 Rounds of:

15 Kettlebell Swing

Run 1/4 Mile

(Repeat from 12/7/15)

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